Tuesday, August 2, 2011

Apple Porridge

This easy and delicious recipe is taken from "Super Cleanse" by Adina Niemerow. The porridge is packed with pectin, fiber and omega-3 fatty acids. The flax seeds act as an intestinal broom! Soaking the nuts overnight starts the sprouting process, boosts the enzyme count and makes them easier to digest. You can use sour green apples for an extra dose of vitamin C and malic acid that helps cleanse the gallbladder.Enjoy!

1 large apple  cored and peeled
1/4 cup almonds soaked overnight
2 black mission figs
1 Tbsp flax seeds
1/4 tsp fresh ginger
pinch of sea salt

Blend all ingredients until it looks mealy like hot cereal. Spoon into a bowl. Top with fresh fruit and enjoy!

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